A panic attack is a sudden fear of intense fear that shows up as a severe feeling of dread accompanied by equally troubling physical symptoms, including excess sweating, an accelerated heart rate, trouble breathing, and the feeling that you may pass out. Panic attacks can be debilitating and interfere with daily function. They can occur randomly without any notice. This can lead to embarrassment or social isolation. If you are experiencing these symptoms, speak with an expert today.
Condition
Panic Attacks
What Is Panic Disorder
Panic disorder is experienced as discrete episodes or attacks with sudden intense apprehension, terror, or fearfulness and is often associated with impending doom. The panic attack can build to a peak of intensity within a short, self-limiting time, usually within 10 minutes of onset. This condition is more common in women than in men.
Symptoms Of Panic Attacks
Symptoms of a panic attack include
- A sense of immediate danger or unavoidable doom
- Racing heartbeat
- Dizziness or feeling faint
- Feeling weak, trembling, or shaking
- Sudden sweating, chills, or hot flashes
- Trouble breathing
- Feeling out of control
- Nausea or vomiting
- Abdominal cramping or chest pain
- Tingling in your hands or feet
- Thinking that you are dying
What Causes Panic Attacks
The exact cause of panic disorder isn't fully understood. These factors might play a role.
- Genetics- having a family history
- Major stress or changes in your life
- Temperament that is more sensitive to stress or prone to negative emotions
- Certain changes in the way parts of your brain function
- History of trauma
How Common Are Panic Attacks
Each month, 1 million Americans have panic attacks:
- 1 in 3 people with panic disorder
- 1 in every 75 Americans will have panic disorder at some point.
- More common in women than men
Panic Attack Treatment Options
Luckily, most people will only experience one or two panic attacks in their entire life. But if you have recurring panic attacks this may mean that you have a panic disorder.
- Medication Treatment for Panic Attacks
- In-Person or Online Therapy for Panic Attacks
- Lifestyle Changes for Panic Attacks
- Moderate exercise activity 3-4 times per week
How To Stop A Panic Attack In The Moment
- Deep breathing
- Acknowledging the attack
- Write down a positive script to read during the attack
- Methodically relax one body part at a time
- Find a positive distraction
- Use a simple mindfulness technique
Ada PsychiatryFind Panic Attack Treatment at Ada Psychiatry
We offer comprehensive treatment plans for people with panic disorders. This may include medication management and therapy depending on the client's needs.
Ada also offers telepsychiatry as an option for patients who love the convenience of their homes. Being unable to come into the office should not prohibit anyone from receiving treatment for panic disorder. Ada Psychiatry will tailor your treatment plan that fits your specific needs.
Frequently asked questions
We provide services in Arizona, Washington, and New Mexico
Control Substances Are Prescribed on a Case-By-Case Basis.
Panic attacks can last five to ten minutes.
Your provider will help distinguish if you are having anxiety and or panic attacks. Pain attacks can cause rapid breathing, dizziness, shortness of breath, sweating, and chest discomfort.