Anger is a normal part of life, but there are major differences between healthy and unhealthy anger. As a starting point, an individual needs to identify whether or not their anger is healthy to determine whether or not they need anger management.
Condition
Anger
Disordered Anger - A Common Problem
A problem such as disordered anger can leave a person feeling stigmatised. Anyone going through this should understand that they are not alone, or a monster. By some estimates, it is thought that seven percent of adults in the U.S. have an Intermittent Explosive Disorder, with some research placing rates even higher in teenagers.
The Symptoms Of An Anger Disorder
Unhealthy anger comes in many forms, not just in violent outbursts as many expect. While many people with anger disorders act out through yelling and physical violence, anger disorders can also come out in passive ways. Patients who experience passive disordered anger may engage in self-destructive actions, excessive sarcasm, or apathy.
Symptoms of Anger Disorder
- Suppressed rage
- Constant focus on the negative
- Acting out violently
- Engaging in destruction of property
- Threatening others
- Driving recklessly
- Arguing with others constantly
- Heightened irritability
- Forcing others to tread carefully
Anger And Depression
Many have a stereotypical idea of depression, imaging an individual who never leaves the bed or home and spends all day crying. Those experiencing depression are often plagued by their inner critics. These voices make them feel unworthy. Acting out in anger can help people relieve the anxiety these voices cause. Working with a therapist can help patients experiencing this build stronger self esteem.
Anger Management Therapy
There are several types of therapy that can help those with an anger disorder. While some patients may benefit from one, others may benefit from participating in several different therapies.
Telehealth – Video Therapy & Psychiatry
Patients who are unable to come into LifeStance’s offices for therapy or psychiatric treatment can consider getting help via telehealth. This HIPAA-compliant process gives patients a private, secure way to engage in therapy from the comfort of their own homes. LifeStance provides the software needed, and the patient accesses each session via a personal computer from a private setting in their home.
Group Therapy
In group therapy, individuals share their experiences with disordered anger. A therapist leads the session, guiding the conversation and providing coping strategies for the group to consider.
Inpatient Treatment
Residential treatment is necessary sometimes when people with an anger disorder have dangerous symptoms such as suicidal ideation. A patient receiving inpatient treatment stays in a facility and is monitored closely by a medical team.
Ada PsychiatryFind Anger Treatment At Ada Psychiatry
We offer comprehensive treatment plans for people with ADHD. Depending on the client's needs, this may include medication management and therapy.
Ada also offers telepsychiatry as an option for patients who love the convenience of their homes. Being unable to come into the office should not prohibit anyone from receiving treatment for ADHD, and Ada Psychiatry will tailor your treatment plan that fits your specific needs.
Frequently asked questions
If you are experiencing frequent anger episodes, please speak with a healthcare professional. At Ada psychiatry, we are here to help.
Anger is a human emotion. Anger can be triggered by a response to displeasure or hostility that arises when someone feels threatened or attacked,
The brain’s limbic system called the amygdala; this part of the brain is associated with emotions such as fear, anxiety, and anger.